Individual Therapy

45-50 minutes

$195 per session

Individual therapy is conducted weekly, first few sessions are focused on gathering information and establishing trust between the client and the therapist. Treatment plan is drafted based on client’s goals after that, and client can start collaborating with the therapist and working on client’s concerns. Homework is typically given to work on client’s goals as well.

Group Therapy

75-90 minutes, typically 8-12 members

$45 per session

OCD Group therapy, Trauma focused Therapy

Weekly Group Therapy is a great opportunity for clients to establish support with others who can appreciate the daily challenges of any potentially disabling mental health condition. Clients can share feelings and experiences with a group of people which can help relieve pain, guilt, or stress. By interacting with other people and receiving feedback, members of the group can gain a greater understanding of themselves.

Family Therapy

45-50 minutes

$195 per session

Weekly Family therapy is a type of psychotherapy that can focus on improving communication between family members, teach coping skills and work to resolve conflicts. Family therapy can be useful in any family situation that causes stress, grief, anger or conflict.